Personal training plans customized for triathletes
If you have the will to succeed, we have the best training concept and consulting available for you.
If you are ramping up for a new triathlon season or are contemplating becoming a triathlete this year, then you
are in the right place. We support hundreds of triathletes to attain their current goals and build up a stronger
base for the next year as well. We train athletes for every type of race length, from sprint to Ironman and
everything in between.
What separates us from the competition is that we don’t just give you computer readout. Each plan is generated by
hand from our coach, Sebastian Hauer, every month. Sebastian is a long-time triathlete and coach who brings a
bounty of experience and knowledge with him.
Annual training plan preparation for triathlon season
You will receive a year’s worth of plans that train you for your next event as well as builds
up core strength and performance for next year as well. Our training year starts in November
and reaches its peak with the triathlon season in summer, and naturally you can join in at any
time of the year. Through our strategy and prioritized workouts, you’ll be in top-form
automatically when the tri-season is in full swing.
12-week prep plan for a single event
This plan is for those who have one event in mind and want to focus solely on that over three
months. It differs from the year plan in that there is more devoted to the specifics of the
event and doesn’t include the build up for future events like the entire year’s plan. This
plan is especially fitting for those who’ve decided recently to do a race and have 12 weeks
to get ready. Naturally we recommend our year-round program for those who have the time for
a more comprehensive approach.
Target date selection
You have the option to set a target date for an event where you wish to perform your year’s
best. Your plan will be adjusted to the specs of the race as well as intensity build-up and
tapering so you’re at your peak when the day of the event arrives.
Types of training bases
You can choose from four types of distances as your base training. The base plans include
Ironman, Olympic, sprint, and beginner. These levels vary in range and intensity based on
the demands of the length.
Amount of training sessions per week
You have a choice of how many training units you want to accomplish per week. This way your training
fits with your schedule and you’re more likely to complete each one and be more successful.
Range and intensity
The range and intensity of your workouts are determined by the type of base matched with the goals
you’ve set. We measure the intensity of swimming and running with your pulse and the time needed to meet
the plan. Biking intensity is solely measured with your pulse. We base times and values based on the
best times you provide for a 10k run (or similar) and a 400 m swim (or longer), as well as what your
maximum pulse is. The plan we provide for you is always optimal; it’s what you should be able to do
when healthy and able to push the envelope. There may be days/times when you need to dial it back a
bit due to illness or injury.
Detailed swimming instruction on video
The training plan for swimming always includes a technique set. These sets are explained in detail on
the member’s-only section of the website. Links to the member’s-only section are found on your
Strength and core-fitness workouts
Even though a triathlon consists of three disciplines, it’s crucial not to neglect strength and
core-fitness in your training. These workouts provide solid base to handle the orthopedic demands
of the training and will improve quality and speed of each discipline. You will also find detailed
explanations of these workouts in the member’s-only section of the website. They are included in
each training plan.
Our plans are available to you 24-7 to adjust as your body and goals change. Simply enter new best
times or even new goals, and we’ll provide you with the new plan to continue challenging yourself.
This way you can also adjust for varying training intensity before a certain event or competition.
Plan as a PDF download
Not only can you access your plan online, you can also download it every four (4) weeks as a PDF
for viewing and printing.
You can get in touch with the coach to discuss your individual questions and problems.
No risk, four (4) week trial
By subscribing for the first month, you incur no costs and thus incur no financial risk. If you do
not cancel within the first four weeks, then a second training plan will be sent to you and you
will receive 13 such plans for the year at $ 30. ($ 359 per year)
If you do not cancel your subscription before the initial four (4) week trial period, then
another four (4) week plan will be sent to you. The year plan costs $ 359 and the 12 week
competition prep plan costs $ 110.