Detailed swimming instruction on video
The training plan for swimming always includes a technique set. These sets are explained in detail on the members-only section of the website. Links to the members-only section are found on your plan.
Strength and core-fitness workouts
Even though a triathlon consists of three disciplines, its crucial not to neglect strength and core-fitness in your training. These workouts provide solid base to handle the orthopedic demands of the training and will improve quality and speed of each discipline. You will also find detailed explanations of these workouts in the members-only section of the website. They are included in each training plan.
Our plans are available to you 24-7 to adjust as your body and goals change. Simply enter new best times or even new goals, and well provide you with the new plan to continue challenging yourself. This way you can also adjust for varying training intensity before a certain event or competition.
Plan as a PDF download
Not only can you access your plan online, you can also download it every four (4) weeks as a PDF for viewing and printing.
Plan on the Smartphone
In addition to the 4-week plan as a PDF, you can view your plan daily from your smartphone. So you have him at hand with every training session.
You can get in touch with the coach to discuss your individual questions and problems.
No risk, four (4) week trial
By subscribing for the first month, you incur no costs and thus incur no financial risk. If you do not cancel within the first four weeks, then a second training plan will be sent to you and you will receive 13 such plans for the year at 20,77 Euro. ($ 270 Euro per year)
If you do not cancel your subscription before the initial four (4) week trial period, the another four (4) week plan will be sent to you. The year plan costs 270 Euro, the 12 week competition prep plan costs 85 Euro and the plan on demand 29,90 Euro per 4-week-plan.