Each plan is generated by hand from our coach, Sebastian Hauer, every month. Sebastian is a long-time triathlete and coach who brings a bounty of experience and knowledge with him.


Sebastian Hauer
Year of birth 1976
married, 2 children
Magister Sport/BWL


Coach triathlon association Berlin
A-Coach-License Triathlon
trained Bundesliga-Team Triathlon,
German Champions and World Champions
Coach SSC-Berlin Grünau

Best Results:

11th time Ironman

Best rankings:
3rd place IM Israel 2010
4th place IM Korea 2006
1st place Moritzburg 2008, 9:00 h

Best times:
IM Klagenfurt 8:59 h
Olympic distance 1:54 h
Marathon 2:48 h
10 km 34:10 min