Each plan is generated by hand from our coach, Sebastian Hauer, every month. Sebastian is a long-time triathlete and coach who brings a bounty of experience and knowledge with him.


Sebastian Hauer
Year of birth 1976
3 children
from Berlin


Coach triathlon association Berlin
A-Coach-License Triathlon
trained Bundesliga-Team Triathlon,
German Champions and World Champions
Coach SSC-Berlin Grünau

Best Results:

18th time Ironman

Best rankings:
7rd place Norseman 2011
3rd place IM Israel 2010
4th place IM Korea 2006

Best times:
IM Korea 8:36 h
Olympic distance 1:54 h
Marathon 2:48 h
10 km 34:10 min